Circuit Training

Melt fat fast, and excel your endurance, strength and well-being with our high intensity group fitness class. Exercise at your own pace. Suitable for all fitness levels.

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Pricing:

Drop-in: $15

One Month Unlimited: $75

Two Months Unlimited: $150

Fast Results:

Our classes are designed to get results fast. The high intensity format of our circuit training allows you to pack more into 30 minutes than an hour on your own at the gym. It has been scientifically proven that circuit training burns 30% more calories than a traditional workout. And our classes are suitable for everyone, regardless of age and fitness level, because everyone goes at their own pace.

Class Info:

Schedule: Mon/Wed/Fri: 7am | Tues/Thurs: 6pm

Duration: Approx. 30 minutes

Begins: Mon, Feb 19, 2018

If you would like to attend a class, please call or text: 818-383-4075.

Class Structure

  1. Warm up
  2. All-body exercise stations
  3. Cool down
  4. Stretch
  5. Nutrition guide (to keep you on track at home)

Our circuit class is ideal for those aiming to lose weight, increase lean muscle and strength, enhance endurance, decrease depression/stress/anxiety, and increase confidence/energy/overall wellbeing.

Our fun and invigorating group class is highly motivating. Our classes are completed quickly and are designed for fast results. We keep our classes small so the instructor can focus on every individual.

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Highlights

High-intensity 30-minute all-body workout

Burns 30% more fat than a usual workout

Excels cardio and muscle endurance

Stimulates lean muscle

Small classes ensure individual attention and maximum results

Increases strength

Boosts mood and well-being

Suitable for all ages, shapes, sizes and fitness levels

Go at your own pace – from beginner to athlete!

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Want to learn more?

Whether you’re curious to learn more or can’t wait to get started,
just get in touch and we’ll take it from there.

Our services

Everyone has different fitness goals. And that’s where our services come in to play, each designed with specific results in mind.