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Excluding the small percentage of fitness freaks in this world, the majority of us don’t particularly enjoy exercise. We reluctantly push ourselves to work-out because… Read More »Excuses,Excuses…

With nutrition being an essential component of our fitness success and overall wellbeing, it is crucial that we follow a staple diet. An issue that affects many… Read More »Eat Your Greens with Ease

Want some quick exercise inspiration? Let’s get those endorphins flowing. Hop on your treadmill or venture outdoors. After a gradual five minute warm-up (walk to jog), go… Read More »Quick Fitness Boost

Can’t get to the gym and don’t believe you have the space or apparatus required at home for a workout? Think again. I have annihilated… Read More »Fitness in a Box