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Quick Fitness Boost

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Want some quick exercise inspiration? Let’s get those endorphins flowing. Hop on your treadmill or venture outdoors. After a gradual five minute warm-up (walk to jog), go all-out by sprinting/running/power-walking as fast as you can for 30-60 seconds. Then walk for approximately two minutes, or until your heart-rate has returned to normal. Repeat this process four to five times.

This style of working out, which focuses on short bursts of maximum endurance with fast recovery periods inbetween, is a highly effective cardio workout and excellent fat-burner.

When completed, begin the cool down period by walking at a slow and steady pace for five minutes, or until your breathing has returned to its resting pace.

Now grab some protein and pat yourself on the back. Workout accomplished!