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Health Coaching

Why Hire a Health Coach?

As a certified Health Coach and Personal Trainer, I can help you with your weight loss, body sculpting, and nutritional goals. I take the time to listen to your concerns, help you discover where and why you are struggling, and support you on your journey to improve your health and wellbeing. I can help you create a realistic plan that implements effective lifestyle changes which not only focus on your physical health, but also on your mental and emotional wellbeing. And I offer non-judgmental and confidential support.

Many clients find that working with a health coach helps to sharpen their decision-making skills, increase their self-awareness, and boost their confidence. In the end, the goal of health coaching is to empower each client to take charge of their health.

Take the first step to gaining control of your health by scheduling a free phone consultation with me!


Caroline Gladwin

Hi, I’m Caroline and I help individuals who struggle to find the motivation to exercise, make healthy nutritional choices, and maintain a positive mindset. I understand that working out and eating healthily can feel like a challenge for many people, especially with all the misinformation out there today. These bad habits can take a toll on both your mental and physical health. This is where I can help you, by supporting you on your journey to achieve optimum health and wellness.

Let’s get you back on track so you can reach your goals! I can’t wait to hear from you and help you on your health journey.

Package Options

My health coaching begins with a consultation to establish your goals, then I provide you with customized course material, bi-weekly phone call meetings, bonus handouts, and text/email support every step of the way.


One Month


Three Months


Six Months


Caroline pulled me out of my quarantine slump. I was drinking too much wine and eating bad food. Was feeling depressed and frustratred. Her 3 month plan was just what I needed to get focused again. Now I eat well, walk every day, feel happier, and I’ve lost 10 lbs already!


I was working out with Caroilne but realized I needed help with my mindset too. I live alone and have barely left my house since Covid. I had turned to comfort eating. Caroline helped me get happy and motivated. Can’t say enough good things about her.


Just enrolled in Caroline’s 3-month course. It’s early days but I already feel better and relieved that I am making good choices. It’s great to have someone beside you for support and to hold you accountable. Great guidance so far. Looking forward to seeing further improvements.


Get an introductory phone call for free!