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health coaching

Health Coaching

Why Hire a Health Coach?

female health coach

Caroline Gladwin

My Health Coaching service can help you with weight loss, exercise motivation, nutritional goals and a healthy mindset. I take the time to listen to your concerns, and work with you to identify where you are struggling and why. I can help you create a realistic plan that implements effective lifestyle changes, which not only focus on your physical health, but also on your mental wellbeing. And I offer non-judgmental and confidential support every step of the way.

Many clients find that working with a Health Coach helps sharpen their decision-making skills, increase their self-awareness, and boost their confidence. Ultimately, the goal of health coaching is to empower each client to take charge of their health.

Take the first step toward gaining control of your health! Book a free phone consultation with me.

Package Options

My health coaching begins with a consultation to establish your goals, then I provide you with customized course material, bi-weekly phone call meetings, bonus handouts, and text/email support every step of the way.


One Month


Three Months


Six Months


Caroline pulled me out of my slump. I was drinking too much wine and had a poor diet. Was feeling depressed and frustrated. Her 3 month plan was just what I needed to get focused again. Now I eat well, walk every day, feel happier, and I’ve lost 8 lbs already!

top rated gym


I was working out with Caroline but realized I needed help with my mindset too. I was struggling mentally and had turned to comfort eating. Caroline helped me get happy and motivated. Can’t say enough good things about her.

best health coach


Just signed up for Caroline’s 3-month course. It’s early days but I already feel better and relieved I’m making good choices. It really helps to have someone support you and hold you accountable. Great guidance so far. Looking forward to seeing further improvements.

5 star health coaching


Get an introductory phone call for free!