Health & Wellness Coaching

Partner with a supportive mentor to make positive lifestyle changes that meet your unique needs and health goals.

Your five steps to success:


Complimentary consultation to establish your health and wellness goals, and create your customized plan.


Make permanent lifestyle changes to lose weight, reduce stress, sleep better or lower the risk of chronic diseases.


Develop a healthy mindset and healthy habits, with encouragement every step of the way to accomplish your goals.


Choose from face-to-face meetings, Skype/FaceTime, internet, or telephone appointments.


Our effective program will provide you with all the emotional and practical support you need to achieve and maintain your health goals.


Step-by-step support

Develop healthy habits

Optimal wellness

Increase self-confidence

Emotional empowerment

Stress reduction

Energy gain

Lower health risks

Increase well-being

Three great ways to get our Health Coaching:

At Private Studio

Meet face-to-face at our private facility, and discuss your health plan in person.


Achieve your health goals in the comfort of your own home. No need to travel.


Receive all the help and guidance you need via email, with optional bi-weekly phone calls.


Three month plan: $895 | Six month plan: $1,695 | One month add-on: $295

All options include:

  • Free, no obligation health and wellness consultation to discuss your health goals
  • One-hour bi-weekly meetings (in person, by phone, email or Skype/Facetime)
  • Your personalized plan with guidance throughout the entire process
  • Step-by-step tools to create positive and permanent changes to your health and well-being

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