My three-month wellness program will help address the obstacles in the way of your physical fitness goals, including exercise, motivation, and diet.
I will show you how you can workout at home, design an effective workout plan just for you, discuss what equipment you’ll need for your specific goals, demonstrate some key exercises to you, and help you get excited and motivated to begin your physical fitness journey. Working with me will also cover nutrition if you need that guidance, and I will help you discover that you can eat healthily and still enjoy a bit of the naughty stuff – everything in moderation! I can help you make healthy food choices, supply you with an easy-to-follow nutrition guide, plus a food journal to make you aware of when to eat and the choices you are making.
Jenna (verified owner) –
I just started the second session of this course and it’s really helping me so far. I’ve already set goals and I’m feeling confident I’ll reach them. Caroline was really supportive when I emailed her, but the good thing is this plan is pretty self-explanatory and easy to navigate alone! Very pleased so far…
Gavin (verified owner) –
best thing i’ve done for myself all year!
Anne (verified owner) –
Didn’t think I could afford a Health Coach until I found this. VERY simple plan, yet really effective! It’s totally changed how I eat and I’ve learned alot about nutrition. I feel I make much better choices now. Lost some weight already. Highly recommend if you’re lost and need some pointers to get you on track to being healthy.