Three fat-blasting circuit workouts you can do easily at home. All you need is a set of dumbbells! And if you don’t have these, grab a couple of cans of food from your kitchen cupboards! These circuits are suitable for all fitness levels because you can go at your own pace and achieve what you can within the specified time frame for each exercise.
All the circuits included will give you a full body workout consisting of cardio, resistance training, and abs. These workouts are designed to burn fat fast by elevating the heart rate with short rest periods in-between, resulting in an intense and highly effective workout that you can complete in a minimal amount of time.
For best results, perform a circuit workout 3-5 times per week (depending on your other activity), and eat a healthy, balanced diet.
DISCLAIMER: Consult your doctor before you begin an exercise program, especially if you have heart issues or injuries.
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