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About our wellness services

Private Health and Fitness Training for Women

Meet Caroline – Specialized in Women’s Personal Training Studio City

women's personal trainer studio city
Caroline Gladwin
Personal Trainer & Women’s Wellness Coach, Studio City

I’m Caroline, an A.C.E. certified female Personal Trainer and Health and Wellness Coach in Studio City, specializing exclusively in women’s fitness for every age and stage of life. For 20+ years, I’ve helped women lose weight, build lean muscle, improve endurance, feel confident in their bodies, and create healthy, sustainable routines they actually enjoy.

Whether you’re beginning your fitness journey, navigating perimenopause or pregnancy, or simply want to feel strong and empowered — I’ve helped hundreds of women just like you achieve real, lasting results.

women's personal training studio city

✔️Women-only focus

You’re trained by a professional who understands the female body, hormones, and how women progress.

✔️Private, appointment-only studio

No crowds, no waiting for machines. Just focused, personalized training.

✔️Tailored workouts + integrated wellness coaching

Everything is custom – your goals, your workouts, your diet and lifestyle habits.

✔️Flexible scheduling & FaceTime options

Perfect for busy moms and professionals who need consistency without stress.

✔️Results-driven and supportive

I meet you exactly where you are – and help you get where you want to be. If you’re looking for women’s personal training Studio City, you’ve found it! Simply click on the button below to get started:

Experienced

I’ve been active my entire life, and as a Personal Trainer and Wellness Coach I’ve helped numerous women just like you. I can help completely transform your health, confidence, and lifestyle.

Professional and Fun

Your health is my top priority, but I also believe fitness shouldn’t feel intimidating or overwhelming. I bring positive energy, a supportive attitude, and a little humor to every session!

Motivating

Most women struggle not just with knowing what to do, but with staying consistent. I help you build healthy habits, find your drive, and break through barriers holding you back.

Let’s Talk About Your Goals

Tell me exactly what you want to achieve – I’ll explain exactly how I can help.

No longer pre diabetic, no longer have HBP! I love the way I feel after each session! Thanks Caroline! You’ve changed my views on trainers and on what fitness should feel like!

NORMA M.

Where I’m Located

Women’s Personal Training Studio City at:

Tenacity Fitness, 11012 Ventura Blvd -located on Ventura and Vineland (near Walgreens). Free parking in the lot behind the building, or convenient metered parking right out front.

Don’t put it off any longer. Get started today!