Meet Caroline Gladwin – Women’s Personal Trainer & Health Coach

Meet Caroline – Specialized in Women’s Personal Training Studio City

Helping Women Build Strength, Confidence and Healthier Lives

I’m Caroline Gladwin, an A.C.E.-Certified Personal Trainer and Health Coach, founder of Tenacity Fitness, and owner of a private women’s personal-training studio in Studio City, California. For more than 20 years, I’ve worked with women to build strength, improve fitness, manage their weight, develop healthier habits and feel more confident in their bodies.

Now in midlife myself, I’m increasingly focused on something that affects so many of the women I work with: Staying strong, active and healthy through perimenopause, menopause and beyond. My approach is simple. I don’t believe women need extreme diets, punishing exercise routines or cabinets filled with products promising miracles. I believe in strength training, regular movement, balanced nutrition, appropriate recovery and realistic habits that can actually be maintained.

Whether you’re beginning your fitness journey, returning to exercise, navigating midlife or simply want to become stronger and healthier, my goal is to help you create an approach that works for your life.

My Qualifications & Experience

I earned my Personal Trainer and Health Coach certifications through the American Council on Exercise (A.C.E.) and I’m a graduate of Brunel University, London.

My additional education and certifications include:

• – Sports Nutrition
• – Weight Management
• – Longevity Wellness Specialist

Over more than two decades as a trainer, I’ve worked with women across many different ages, abilities and stages of life. That combination of professional education and real-world experience shapes the Personal Training I provide, the fitness, nutrition and women’s wellness content I publish through Tenacity Fitness, and the products I sell through my Women’s Wellness Store.

Why I Focus on Women’s Health & Fitness

Women’s needs change throughout adulthood as our bodies change. Hormonal fluctuations can influence how we feel, how we respond to exercise and recovery, our mental wellbeing, and the way we approach our health and fitness at different stages of life.

For many women, perimenopause and menopause are when maintaining muscle, strength, cardiovascular fitness, mobility and long-term health begins to feel more important than ever.

As a woman going through this stage of life myself, I can fully relate, and I have a deep personal interest in navigating midlife and healthy aging. This has strengthened my passion for helping other women achieve better health, fitness and confidence throughout midlife and beyond.

I combine that firsthand understanding with my professional expertise in exercise, fitness, healthy habits, nutrition and wellness coaching to help women become stronger, healthier and more confident at every level.

My Approach to Midlife Fitness

Midlife shouldn’t simply be about losing weight at any cost. It should be about looking at the bigger picture.

The strength and fitness we build now can affect how capable and active we remain in the decades ahead. That’s why resistance training is such an important part of my work with women, and why my approach looks beyond the number on the scale.

I want women thinking about:

• – Muscle mass
• – Bone density
• – Strength
• – Mobility
• – Cardiovascular fitness
• – Nutrition
• – Confidence
• – Independence
• – Healthy aging
• – Longevity
• – Quality of life

The bigger question is: How do we stay strong, active and healthy as we age? That is the mission I have built Tenacity Fitness around.

Why Women Choose Tenacity Fitness

Women-Only Focus

Tenacity Fitness is built specifically around women. Your training is individualized around your goals, fitness level, circumstances and stage of life.

Private, Appointment-Only Studio

No crowds. No waiting for equipment. Sessions take place privately in my Studio City gym and are focused entirely on you.

Personalized Training

Your workouts aren’t pulled from a generic template. Training is adapted around your abilities, goals and progress.

Health & Wellness Coaching

Where appropriate, I can also help you develop sustainable habits around movement, nutrition, consistency and overall wellness.

Help Beyond the Gym

I can provide you with nutrition tips and exercise guidance between sessions – what you do outside the gym is as important as our workouts.

More Than 20 Years of Experience

I’ve spent more than two decades helping women become fitter, stronger and more confident. That practical experience informs everything I do at Tenacity Fitness.

Tenacity Fitness Women’s Wellness

Tenacity Fitness began with personal training, but my goal has always been bigger than simply putting women through workouts. I want women to feel strong, capable and confident in their bodies for as long as possible. That’s why I’ve expanded Tenacity Fitness to include a Women’s Wellness collection created with women 35+ in mind.

My focus is: Helping women build strength, confidence, and a healthier body through perimenopause and beyond.

The Tenacity Fitness Women’s Wellness collection includes carefully selected products and educational content designed to complement an active, healthy lifestyle through perimenopause, menopause and healthy aging.

My goal is to continue focusing on practical products relevant to women’s nutrition, fitness, recovery and healthy aging.

EXPLORE THE WOMEN’S WELLNESS STORE

Health & Wellness Articles by Caroline

I publish evidence-informed articles for women who want to better understand fitness, nutrition and healthy aging through midlife and beyond.

Topics include:

• Perimenopause and menopause
• Strength training for women over 35
• Healthy aging
• Women’s nutrition
• Dietary supplements
• Exercise and recovery
• Maintaining strength and muscle through midlife

My goal isn’t to overwhelm women with complicated health information. It’s to take subjects that matter to women and explain them in a practical, responsible and useful way.

READ WOMEN’S WELLNESS ARTICLES

Private Women’s Personal Training in Studio City

If you’re looking for private women’s personal training in Studio City, I’d love to meet you. Tell me what you want to achieve, and I’ll explain how I can help you build a realistic plan for becoming stronger, fitter and more confident.

Whether you’re starting exercise for the first time, returning after a break, navigating midlife or simply want expert accountability and a training program designed around you, we’ll start with your goals and build from there.

What My Clients Say

“No longer pre diabetic, no longer have HBP! I love the way I feel after each session! Thanks Caroline! You’ve changed my views on trainers and on what fitness should feel like!”

— Norma M., Yelp