Trainer-Approved Fitness & Body Sculpting Tools For Women

All products listed here are either used with my Personal Training clients, prescribed for at-home workouts, or carefully vetted for safety and effectiveness. If I wouldn’t recommend it to my clients, it’s not sold here.

Curated by Caroline Gladwin, A.C.E. Certified Personal Trainer & Health Coach with 20+ years of experience working with women.

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All the essential tools women need to support their fitness results at home. Contact me with any questions.

Home Workout Essentials

These are the exact tools I recommend clients use between sessions to accelerate results, stay consistent, and train safely at home.

Resistance Loop Bands (5-Pack)

Resistance Tube Bands 12 Piece Set with Instructions

High Density Foam Roller

Extra Thick Yoga Mat with Carrying Handles

Ab/Core Sliders, Dual Sided

Recovery & injury prevention

Recovery is where results happen. These tools help reduce soreness, improve mobility, and keep you training consistently without burnout or injury.

13″ Multi-Density Massage Roller for Deep Tissue & Muscle Recovery

Reusable Gel Ice & Heat Wrap

10″ Wheel Foam Roller

Professional & At-home cavitation Body Sculpting machines

Cavitation machines are designed for body contouring, skin tightening, and fat reduction when used correctly. I only offer models that meet safety standards and are commonly used in professional studios and spas.

Best for:

• Licensed professionals
• Experienced home users
• Studio owners

Not recommended for:

• Beginners without guidance

3-in-1 Cavitation Machine (Beginner)

6-in-1 Cavitation Machine (Most Popular)

9-in-1 Cavitation Machine (Professional Use)