Customized Personal Training for Women in Studio City
Personal Training
Get Leaner, Stronger & More Confident in a Private Women-Focused Studio
A.C.E. Certified Personal Trainer & Health Coach, Studio City
Female Personal Trainer in Studio City for Women Like You
As a certified female Personal Trainer in Studio City (and Health Coach) with over 20 years of experience, I specialize in helping women feel strong, confident, and empowered—both inside and outside the gym. I understand that every woman’s body, schedule, and fitness journey is unique. Whether you’re just starting out, returning after a break, or ready to take things to the next level, you’ll get expert guidance, customized workouts, and the accountability you need to get real, lasting results.
If you’re a busy woman who has felt overlooked in crowded gyms, intimidated by weight training, or unsure how to get started — you’re in the right place. I’ll guide you in a judgement‑free, private environment designed just for you.
Why Women Train with Me
✔️Women’s Fitness Specialist (20+ Years)
From weight loss to strength training, pre/post natal fitness, menopause support, and toning – I tailor your training to your unique needs.
✔️Private, One-on-One Studio – No Crowded Gyms
You’ll never wait for equipment or feel watched. My studio is quiet, clean, and designed for focused personal training.
✔️Customized Programs + Integrated Wellness Coaching
Every plan includes built-in support for lifestyle, nutrition habits, and accountability (without overwhelming you).
✔️Flexible Scheduling for Real Life
Perfect for busy professionals, moms, beginners, and women returning to fitness.
✔️ Supportive, No-Judgment Training
You’ll feel comfortable, encouraged, and supported – never pressured or pushed beyond what’s safe for your body.
Still Unsure?
✔️ No gym experience?
No problem – I’ll guide you from day one.
✔️ Worried about getting bulky?
I specialize in lean‑toning for women.
✔️Busy schedule?
30-minute and 60-minute sessions available + Facetime option.
✔️Concerned about cost?
I’ll help you choose the right package for your goals and budget.
How It Works
1. Free, No Obligation Consultation (15-20 Minutes)
A relaxed conversation to discuss your goals, health history, and what you want from training. No pressure, no sales-pitch.
2. Customized Workout Plan + Scheduling
We choose the ideal session length (30 or 60-minutes), set your schedule, and build your personalized training plan.
3. Begin Training + Wellness Integration
You’ll train one-on-one with me in my private studio. I track your progress and adjust your plan accordingly. Diet and lifestyle coaching are included to help you stay consistent and achieve faster results.
Ready to get started? Book your consultation and work with a top-rated female Personal Trainer in Studio City.
Personal Training Prices
In-Person or FaceTime
5 sessions
30 mins $299
60 mins $425
*most popular*
10 sessions
30 mins $499
60 mins $799
20 sessions
30 mins $799
60 mins $1,499
What Your Training Includes
Cardio Training
Improves heart health, boosts metabolism, balances blood sugar, supports weight loss, reduces stress, and increases energy.
Resistance Training
Builds lean muscle (not “bulk”), strengthens bones and joints, increases bone density, improves posture, increases metabolism, and supports long-term fat loss.
Core & Balance Training
Strengthens abs and lower back, improves stability and posture, reduces risk of injury, and enhances functional movement for daily life.
Flexibility & Stretching
Improves mobility, releases muscle tension, prevents injury, boosts circulation, and helps your body recover faster.
Client Success
Gabrielle S.
google review
“Caroline is the best! I highly recommend her and her gym!
She is always fun to work out with.”
Ready to Start Your Fitness Transformation?
Reach out and see how I can help you feel stronger, healthier, and more confident.
Frequently Asked Questions
How do I book a Personal Training session?
Call or text 818-383-4075. Or use the form on my Contact page to reach out. I’ll get right back to you and invite you to book a free no obligation consultation. If you decide you would like to go ahead, we can schedule your first session at your convenience.
What happens during the consultation?
We discuss your health history and workout goals, and address any concerns or other questions you may have. I’ll recommend the right workout plan for your needs. The consultation lasts approximately 15-20 minutes.
Do I need 30-minute or 60-minute Personal Training sessions?
It depends on your fitness level, goals, schedule, and budget. I’ll help you decide during the consultation.
How do I schedule my sessions?
Some clients prefer a set weekly schedule, while others book their sessions one-by-one. I offer flexible scheduling for busy women. Use text, email or phone to book.
Is there a cancellation policy?
Yes. I have an 18-hour cancellation policy. Once we have confirmed your session, if you need to cancel you should do so within 18 hours of the start of the session. Failure to do so will mean that you forfeit that session.
How soon will I see results?
Results depend on consistency and lifestyle. With regular workouts and healthy habits, most clients feel better within weeks and see measurable results within 6-12 weeks.