Women’s Personal Training with Female Trainer
Personal Training
Get Leaner, Stronger & More Confident with a Certified Female Trainer – Private Studio
A.C.E. Certified female Personal Trainer Specialized in women’s fitness
Why Work with Me?
As a certified female Personal Trainer with over 20 years of experience, I specialize in helping women feel strong, confident, and empowered—both inside and outside the gym. I understand that every woman’s body, schedule, and fitness journey is unique. Whether you’re just starting out, returning after a break, or ready to take things to the next level, I’ll meet you where you are and guide you every step of the way.
If you’re a busy woman who has felt overlooked in crowded gyms, intimidated by weight training, or unsure how to get started — you’re in the right place. I’ll guide you in a judgement‑free, private environment designed just for you.
Highlights:
✔️Women’s fitness specialist with 20+ years experience helping women like you transform
✔️Private, appointment‑only studio – no crowded gym
✔️Customized programs + nutrition guidance included
✔️Flexible scheduling for busy women / moms / professionals
What Sets Me Apart:
✔️ Women’s Fitness Focus – I specialize in weight loss, strength and functional training tailored specifically for women’s bodies and goals, for every stage of life.
✔️ Supportive, No-Judgment Environment – Train in a fully private and welcoming space where you can feel comfortable, seen, and supported.
✔️ Personalized Plans – Every workout is designed around your goals, preferences, and lifestyle—not a cookie-cutter program. Whether you’re younger, pre/post-menopausal, pre/post-natal, or an older adult, I will create a specific plan just for you.
✔️ Certified & Experienced – I’m an A.C.E. certified Personal Trainer and Health Coach with 20+ years of helping women transform their health, strength, and confidence.
✔️ Real Results, Real Clients – I’ve helped hundreds of women lose weight, gain muscle, reduce stress, and fall in love with fitness.
You don’t have to do this alone. I’m here to help you take the guesswork out of training and build a stronger, fitter, healthier version of yourself—at your own pace.
Ready to get started?
Still Unsure?
✔️ No gym experience? No problem – I’ll guide you from day one.
✔️ Worried about getting bulky? I specialize in lean‑toning for women.
✔️Busy schedule? Flexible appointment times + online option.
✔️Concerned about cost? I’ll help plan a routine that fits your budget.
How It Works
1. Free consultation (to discuss your fitness goals, health history, and address any questions or concerns). I will not try to “sell” to you and there is no obligation to sign up.
2. Weight, BMI and body fat readings (this is optional, but will help us track your progress.)
3. Personalized workout plan created + scheduling (choose from 30-minute or 60-minute sessions to suit your schedule and budget.)
4. Begin training (and utilize your free nutrition guide and food log to gain control of your diet and help you reach your goals quicker.)
5. Track progress (achieve your goals and evolve your training program for continued success.)
Exercise Explained
As your Personal Trainer, I can incorporate the key elements of fitness into your workout plan according to your goals. Here’s a simple breakdown of how each component can benefit you:
Cardio
- – Strengthens your heart
- – Improves endurance
- – Lowers blood pressure
- – Regulates blood sugar
- – Increases weight loss
- – Aids sleep
- – Reduces stress and anxiety
- – Strengthens the immune system
- – Boosts mood
- – Improves brain power
Resistance Training
Some women fear they will “bulk up” if they lift weights, but this will only occur if you are working specifically for that goal. Otherwise it is difficult for women to get bulky.
- – Gain lean muscle for a tight physique
- – Strengthens bones, joints, and connective tissue
- – Increases bone density (important for women 50+ years old)
- – Improves posture
- – Promotes better sleep
- – Helps maintain weight loss
- – Boosts metabolism
- – Reduces inflammation
- – Fights chronic disease.
Core and Balance
There is a common misconception that the more sit-ups you do, the quicker you’ll get that six-pack. But actually, abs are created in the kitchen. It only takes a thin layer of fat to hide them. But that’s not to say that core training won’t aid in achieving that six pack, as it directly works the ab muscles, (as well as the lower back).
- – Improves balance and posture
- – Strengthens and stabilizes the lower back (which can also reduce back pain)
- – Improves functional fitness for everyday activities, such as walking, lifting, and bending.
- – Reduces the risk of falling
Flexibility and Stretching
- – Helps rid the muscles of lactic acid after a workout (reducing muscular pain)
- – Protects against injuries
- – Helps balance issues
- – Keeps your body supple
- – Improves range of motion
- – Promotes mental relaxation
Personal Training Price List
FLEXIBLE personal TRAINING OPTIONS
All packages include complimentary nutrition guidance
In-Person or FaceTime
5 sessions
30 mins $299
60 mins $399
*most popular*
10 sessions
30 mins $499
60 mins $699
20 sessions
30 mins $799
60 mins $1,199
Gabrielle S.
google review
“Caroline is the best! I highly recommend her and her gym!
She is always fun to work out with.”
CONTACT ME
Reach out and see how I can help you transform your body and fitness level
FAQs
MORE INFO
Frequently Asked Questions
How do I book a Personal Training session?
Call or text 818-383-4075. Or use the form on my Contact page to reach out. I’ll get right back to you and invite you to book a free no obligation consultation. If you decide you would like to go ahead, we can schedule your first session at your convenience.
What happens during the consultation?
The consultation lasts approximately 20-30 minutes. We discuss your health history and workout goals, and address any concerns or other questions you may have. I will go over the type of workout plan that would suit you accordingly.
Do I need 30-minute or 60-minute Personal Training sessions?
The length of your workouts will depend on a number of factors, namely your fitness level, goals, schedule, and budget. I will advise what I feel you need, but never pressurize, or try to “sell” to you. I can also provide you with some workout ideas to do at home or outdoors if you would prefer to mix up working out with me and doing some activities on your own.
How do I schedule my workouts?
Some clients prefer to stick to a set weekly schedule, while others like to book their sessions as they go. I respect that most of us have a busy lifestyle, so I try to be as flexible as possible with my bookings. Use text, email or phone to book.
Is there a cancellation policy?
Yes. I have an 18-hour cancellation policy. Once we have confirmed your session, if you need to cancel you should do so within 18 hours of the start of the session. Failure to do so will mean that you forfeit that session.
How soon will I see results?
This depends on a number of factors, but it very much depends on you and how well you stick to your exercise program. Everybody is different, not just in terms of genetics and your specific fitness goals, but also in terms of discipline. I will be there to encourage and motivate you, and help you every step of the way, but ultimately you are responsible for not missing a workout and what you eat. If you workout consistently and keep control of your diet, you will see results sooner.