Wellness Coaching (Integrated with Personal Training)

Caroline Gladwin

A.C.E. Certified Health & Wellness Coach

At Tenacity Fitness, wellness coaching isn’t a separate program — it’s built directly into your personal training experience so you can transform your body and the habits that shape your health. Women’s lives are busy, complicated, and constantly shifting. We need guidance with stress, recovery, hormones, sleep, nutrition, mindset, and the daily choices we make outside the gym — the things that make training actually work and produce optimal results.

what is wellness coaching – and why it matters

It’s simple: You train with me in person — and I support you with the key habits that accelerate your results between sessions. My wellness coaching is designed to help you stay consistent, feel motivated, and achieve faster, lasting results from your personal training program. Wellness Coaching is for women who want more than just workouts. It’s for women who want:

• 🔹A healthier lifestyle
• 🔹Improved energy and confidence
• 🔹Sustainable habits
• 🔹Accountability
• 🔹Support beyond the gym
• 🔹A balanced approach to food, fitness, and stress

If you’ve ever felt confused by nutrition advice, overwhelmed by where to start, or frustrated from doing this alone — my integrated approach is for you.

how wellness Coaching works

You’ll receive the level of coaching that matches your personal training program – every client gets access to foundational support.

What you get

• 🔹Goal setting and progress assessments
• 🔹Basic nutrition guidance (no strict meal plans – just real, sustainable advice)
• 🔹Lifestyle recommendations (sleep, hydration, recovery, stress habits)
• 🔹Weekly accountability check-ins
• 🔹Healthy habit building tailored to your routine

Wellness coaching is always delivered personalized and realistic – no extremes, no fads, no guilt.

Why I Offer This (And Why It Works)

Because results don’t come from workouts alone. They come from alignment — fitness, nutrition, recovery, lifestyle, mindset. And this is what sets me apart from most trainers. They just train – while I incorporate all aspects of fitness and wellness so you get results faster, and for the long-term.

When these pieces work together, everything becomes easier:

➡️ Faster strength and muscle tone
➡️ Higher energy and focus
➡️ Reduced stress and inflammation
➡️ Better sleep
➡️ Sustainable fat loss
➡️ No burnout or “crash and restart” cycles

This is why women see better results with me and maintain them.

How to get started

Wellness coaching is included automatically when you sign up for personal training, which is the most effective way to create change that lasts. If you’re ready to feel stronger, healthier, and more confident with a fully supported approach, I’d love to help you get started. Click on the button below to book your free consultation – we’ll talk about your goals, your lifestyle, and the kind of support that will help you thrive.