A Complete Full-Body Strength System for Your Home
If you want the convenience of a traditional gym-style strength workout without filling your home with separate machines, the Body-Solid G3B Home Gym for women gives you a substantial range of upper and lower-body exercises from one selectorized strength system.
The G3B combines a 160 lb weight stack, multi-grip press arm, lat pulldown station, dedicated mid-row handles and adjustable leg developer in a machine designed to make moving between exercises straightforward. For women who want serious progressive strength training at home, this multigym allows a wide variety of exercise capability.
As a Personal Trainer and Health Coach with more than 20 years of experience working with women, I look for high-quality, durable equipment that gives you enough resistance and exercise variety to continue progressing, while remaining practical and easy to use so you’re not overwhelmed. The G3B is designed to do exactly that.
YOUR PURCHASE INCLUDES A COMPLIMENTARY G3B STRENGTH TRAINING GUIDE FOR WOMEN: Buy your Body-Solid G3B from Tenacity Fitness and receive an 8-week downloadable training guide created by Caroline Gladwin, certified women’s trainer. Includes workouts to perform 2-3 times per week, exercise cues, sets and reps, progression guidance and a training log. So you can use the machine with confidence.
Key Features of the Body-Solid G3B Home Gym for Women
Along with being compact and easy to use, this multifunctional home gym includes:
- 160 lb Selectorized Weight Stack – Change resistance quickly using the selector pin, with an optional 210 lb stack available for additional progression.
- Multi-Grip Press Arm System – Designed for chest press, incline press and shoulder press movements.
- Full-Range Lat Pulldown Station – Supports unilateral, bilateral, converging and diverging movement patterns.
- Dedicated Mid-Row Handles – Perform seated rowing movements without having to sit on the floor.
- Adjustable Leg Developer – Leg extension and leg curl station adjusts for different users and includes thick foam rollers for comfort.
- SmoothGlide Bearing System™ – The leg developer uses a biomechanically positioned pivot point for smooth movement.
- Included Training Attachments – Lat bar, straight bar, ankle strap and ab/triceps strap are included.
- Full-Size Exercise Chart & DVD – Provides an easy visual reference for exercises.
- In-Home Lifetime Warranty – Lifetime residential coverage on frame and welds, bushings and hardware, and pads, cables and grips.
160 lb Selectorized Weight Stack
The G3B comes standard with a 160 lb selectorized weight stack. Resistance can easily and quickly be changed using the selector pin, rather than manually loading and unloading weight plates. This generous weight range is more than enough resistance for most women, but for anyone who eventually requires more resistance, Body-Solid offers an optional 210 lb weight stack upgrade.
Multi-Grip Press Arm
One of the standout features of the Body-Solid G3B home gym is its multi-grip press arm system. It is designed to accommodate:
- Chest press movements
- Incline press movements
- Shoulder presses
The different grip positions and adjustable design give you more upper-body training variety from the same station. That is especially useful in a home gym because you don’t need separate machines for each pressing angle.
Dedicated Mid-Row Station
The Body-Solid G3B at-home gym includes dedicated mid-row handles, allowing you to perform rowing exercises directly from the machine rather than sitting on the floor to use a low cable. This gives you a straightforward way to train the muscles of the upper and mid back while remaining comfortably positioned on the machine. From a practical standpoint, I really like this. Anything that makes transitioning between exercises easier makes a home strength system more convenient, and more likely to be used consistently.
Full-Range Lat Pulldown Station
The G3B multigym also includes a lat pulldown station, allowing a full range of motion through:
- Unilateral movement
- Bilateral movement
- Converging movement
- Diverging movement
This gives you considerably more flexibility than a basic fixed-path pulldown station.
Adjustable Leg Extension & Leg Curl Station
Lower-body training is built directly into the G3B. The leg extension/leg curl station is fully adjustable to accommodate different users and incorporates thick foam rollers for comfort. The leg developer also uses Body-Solid’s SmoothGlide Bearing System™ with a biomechanically positioned pivot point. That gives you dedicated resistance exercises for the front and back of the thighs without requiring another machine.
Included Attachments
The G3B comes with:
- Lat bar
- Straight bar
- Ankle strap
- Ab/Triceps strap
These accessories give you additional cable exercise options and versatility, without the added cost of having to purchase a separate attachment collection.
Other useful accessories include a full-size exercise chart, plus a Body-Solid Total Body Workout™ DVD so you can workout with confidence, whether you’re a beginner or advanced.
Designed for Different User Sizes
The Body-Solid G3B was engineered to provide a strong range of motion and adjustability for users of different sizes. That matters for home equipment because a strength machine needs to fit the person using it rather than forcing everyone into the same generic position. This helps with proper exercise form and posture. The adjustable leg station and different press grips further increase that versatility.
What Can You Train on the G3B?
The G3B allows you to create a broad full-body strength routine.
You can target:
Chest
- Chest presses
- Incline presses
- Low-pulley cable crossovers
Shoulders
- Shoulder presses
- Cable lat raises
- Upright rows
Back
- Lat pulldowns
- Mid rows
- Other cable pulling movements
Arms
- Biceps curls
- Triceps pressdowns
- Triceps extensions
Legs
- Leg extensions
- Leg curls
- Glute and isolation movements
Core
- Seated crunches
- Cable abdominal exercises
- Oblique movements
- Other cable core movements
Durable Home-Gym Construction
The G3B weighs approximately 340 lbs and measures 80″ L × 47″ W × 84″ H. Remember that you need usable workout space around the machine as well as the machine’s physical footprint.
Is the Body-Solid G3B Good for Women Over 40 or 50?
Yes. The reason I like the Body-Solid G3B home gy for women in their 40s, 50s, 60s and later is that it provides a practical way to incorporate progressive resistance training into a home fitness routine, without being overwhelming to use. Maintaining muscular strength becomes increasingly important as we age, and having a machine at home can remove many of the barriers that stop people strength training consistently.
Having a high-quality compact gym at home makes it much easier to train consistently – you don’t need to leave home, you don’t need a gym membership, and it’s incredibly convenient. This machine can be a very worthwhile investment in your health and fitness, and it’s built for long-term use.
Who I Think the G3B Is Best For
I think the G3B makes the most sense for someone who:
- Wants a substantial full-body home strength system
- Prefers traditional gym-machine movements
- Wants a selectorized weight stack with easy-pin adjustment
- Doesn’t want to load individual weight plates
- Wants dedicated press, row, pulldown and leg stations
- Wants an easy-to-use machine that isn’t overwhelming
- Has sufficient permanent floor space
- Wants equipment she can continue progressing with for years
Dimensions & Weight
Product: Body-Solid G3B Multi-Station Gym
Weight: 340 lb
Dimensions: 80″ L × 47″ W × 84″ H
Weight Stack: 160 lb selectorized
Press Station: Multi-grip chest/incline/shoulder press
Lat Pulldown: Yes
Mid Row: Yes
Leg Extension/Leg Curl: Yes
Included Accessories
Lat Bar
Straight Bar
Ankle Strap
Ab/Triceps Strap
Full-Size Exercise Chart
Body-Solid Total Body Workout™ DVD
In-Home Lifetime Warranty
For residential use, the G3B carries:
Frame & Welds – Lifetime
Bushings & Hardware – Lifetime
Pads, Cables & Grips – Lifetime
That is a significant advantage when you’re investing in home strength equipment, because you can buy with confidence and peace-of-mind.
Shipping & Delivery
✓ Free U.S. Shipping (excludes Alaska & Hawaii)
✓ Estimated delivery: 7–10 business days
✓ Ships by freight delivery
Why Buy from Tenacity Fitness?
As a Personal Trainer and Health Coach with more than 20 years of experience working with women, I select high-quality equipment based on functionality, durability, ease of use, and suitability for women and their long-term fitness. The G3B earns its place as a premium traditional multi-station option for women who want more capability and expandability than a compact entry-level home gym.
SHOP THE BODY-SOLID G3B HOME GYM
The Body-Solid G3B Multi-Station Home Gym for women is available from Tenacity Fitness for $2,260, with free U.S. shipping excluding Alaska and Hawaii.
✓ In-Home Lifetime Warrant
✓ Free U.S. Shipping
✓ 30-Day Returns
