About Tenacity

And How I Can Help You

A place to achieve your health and fitness goals, for both body and mind

I can help you with weight loss, muscle gain, mind wellness, eating right, creating a healthy lifestye, managing stress and anxiety, overall fitness, and much more! Personal training focuses on your customized exercise plan, motivation and nutrition so that you can sculpt the physique you desire. Health coaching helps you make necessary lifestyle changes to achieve your optimal health and happiness by addressing issues that are affecting your wellbeing, and setting small, attainable goals for success.

Experienced

I have been active all my life and certified as a Personal Trainer for over ten years, helping numerous clients just like you. I have helped many people change their lifestyle habits for improved wellness, as a certified Health Coach. If you’re ready to make the change, start here!

Professional and Fun

I take what I do very seriously, and your health and fitness is my top priority. While remaining professional, I like to have fun with what I do, and deliver my service with a smile and a little humor! Exercise and diet don’t have to be daunting and I like to keep my clients uplifted.

Motivating

Motivation is key to any goal, and with health and fitness, people often feel overwhelmed and don’t know where to begin. That’s where I can help. Whether you need to get into a regular exercise routine, lose 50lbs, improve your mood, or start eating right, I can provide the motivation you need to succeed.

Tell me your goals and let me explain how I can help you. Book a free, no obligation meeting!

No longer pre diabetic, no longer have HBP! I love the way I feel after each session! Thanks Caroline! You’ve changed my views on trainers and on what fitness should feel like!

NORMA M.

TAKE THE FIRST STEP TODAY

What to Expect

After your free consultation, we will determine the service that’s right for you: Receive a customized fitness package according to your personal goals and preferences. I offer 30-minute and 60-minute personal training sessions with various package sizes, and 3-month or 6-month health coaching options with one-month add-ons if you need extra support. If you opt to meet at my facility, you are guaranteed 100% privacy, while my online options offer the same level of service with step-by-step assistance.

Don’t put it off any longer. Get started today!