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mental fitness help

Mental Fitness

Strengthen Your Mental Fitness

Most of us know that physical fitness is imperative for our wellbeing, however mental fitness is often overlooked. And what you may not know is that there is a proven mind-body connection, meaning that mental and physical fitness complement each other and are equally important. Having worked with hundreds of fitness clients over the years, many have expressed the importance of being able to talk to me and address their mental wellbeing. Clients have reported increased happiness and relief after simply getting things off their chest. Others have noticed more psychological resilience and clear-mindedness when dealing with issues in their personal life, such as relationships, friendships, family or work. I am that neutral friend who doesn’t judge and who you can talk to in confidence.

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While I am not a mental health professional, I offer supportive and friendly listening that allows you to vent, talk freely about life, or chat to prevent loneliness. My certification in Wellness Coaching overlaps my Mental Fitness service and focuses on empathy, being a good listener, and providing a safe, confidential, non-judgmental environment. For those who just want to talk or who need a genuine, sympathetic ear to help clear their minds or boost their mood, my Mental Fitness service can help. I offer 30-minute and 60-minute sessions, and you can opt for telephone, Facetime, or in-person sessions.

Try before you buy! Book a free introductory 10-minute chat with me to ensure we “click” and you feel comfortable talking to me. (I will also let you know if your requirements are outside my scope of practice during this free call).

Combat Loneliness

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Vent to a Friend

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Improve Mood

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30 mins $45

60 mins $59

30 mins $199

60 mins $275

30 mins $350

60 mins $499

30 mins $450

60 mins $675

30 mins $499

60 mins $799


30 mins $50

60 mins $65

30 mins $225

60 mins $299

30 mins $399

60 mins $550

30 mins $525

60 mins $750

30 mins $599

60 mins $899


30 mins $55

60 mins $69

30 mins $250

60 mins $325

30 mins $450

60 mins $599

30 mins $599

60 mins $825

30 mins $699

60 mins $999

Book your free, no obligation chat today!

Please note: Calls of a sexual or abusive nature will immediately be terminated. Racist, homophobic, and other hate-talk aimed at minority groups will not be tolerated.

Disclaimer: I am not licensed or certified in the Mental Health field, I am not a Mental Health professional, and I am not able to provide Mental Health advice. My Mental Fitness service offers supportive and friendly listening for those of stable mind who need to vent and are seeking someone neutral to talk to. If you are in a crisis and need a Mental Health professional, please contact a Mental Health professional, or call the Suicide Prevention Hotline 24/7 at 988.