If you want to strength train seriously at home but prefer the feel of traditional gym machines rather than free weights or completely open cable systems, the Body-Solid G3B Multi-Station Gym is worth a close look.
It combines several dedicated strength-training stations with a 160 lb selectorized weight stack, allowing you to train your upper body, lower body and core without loading weight plates or buying multiple separate machines.
As a Personal Trainer and Health Coach with more than 20 years of experience working with women, I look for high-quality home strength equipment that offers enough resistance and exercise variety to remain useful as your strength improves. Women generally prefer easy to use fitness equipment that provides effective workouts, without feeling overwhelming.
The G3B certainly fits into that niche, and in this Body-Solid G3B home gym review, I’ll look at what you actually get, what I like about it, the pros and cons to consider, and who I think it suits best.
Body-Solid G3B Home Gym at a Glance
The simplicity and impressive features of the G3B are immediately apparent and includes:
- 160 lb selectorized weight stack
- Multi-grip chest, incline and shoulder press station
- Lat pulldown station
- Dedicated mid-row handles
- Adjustable leg extension and leg curl station
- SmoothGlide Bearing System™
- Lat bar
- Straight bar
- Ankle strap
- Ab/triceps strap
- Full-size exercise chart
- Product weight of approximately 340 lb
- Dimensions of 80″ L × 47″ W × 84″ H
What I Like About the Body-Solid G3B
The 160 lb Selectorized Weight Stack
The standard G3B comes with a 160 lb selectorized weight stack. Instead of loading individual plates, you simply move the selector pin to change the resistance. For home training, I like this style of system because it makes moving between exercises and resistance levels quick and straightforward.
The Multi-Grip Press Station Gives You Several Pressing Options
The G3B uses a multi-grip press arm system designed for:
- Chest presses
- Incline presses
- Shoulder presses
The range of motion and adjustability of the press system means you can target different upper body muscle groups in different ways for a more efficient workout. I like having these different pressing angles available from one station because it allows you to vary your upper-body training without needing separate chest and shoulder machines.
There Is a Dedicated Mid-Row Station
This is one of the features that separates the G3B from more basic home gyms. The machine includes mid-row handles, so you can perform seated rows directly from the machine instead of having to sit down on the floor to use a low cable.
That makes the exercise more convenient to set up, helps you use correct form, and gives you another dedicated way to train the back. From a practical home-training perspective, this is a significantly useful feature.
The Lat Pulldown Station Offers More Movement Variety
The G3B includes a dedicated lat pulldown station, allowing a full range of motion through movements including:
- Unilateral
- Bilateral
- Converging
- Diverging
That gives you more training flexibility than a very basic fixed pulldown station. It also provides another major pulling movement to balance the chest and shoulder pressing exercises.
Lower-Body Training Is Built In
The G3B includes an adjustable leg extension and leg curl station, which is a very attractive feature. This station uses thick foam rollers for comfort, and can be adjusted for users of different sizes. The leg developer also incorporates Body-Solid’s SmoothGlide Bearing System™ with a biomechanically positioned pivot point.
This gives you dedicated resistance training for the front and back of the thighs without requiring another piece of equipment.
Several Useful Attachments Are Included
The Body-Solid G3B at-home gym comes with:
- Lat bar
- Straight bar
- Ankle strap
- Ab/Triceps strap
It also includes a full-size exercise chart Body-Solid’s Total Body Workout™ DVD, so you can use the machine with confidence – this is especially useful for beginners.
The important part for most buyers is that the main attachments needed to perform multiple exercises are already included, so you don’t need to buy them separately.
It Is Designed to Accommodate Different Users
Body-Solid’s G3B home multigym provides a high degree of adjustability and range of motion for users of different sizes. That matters because home gym equipment should adjust to the person using it, rather than forcing everyone into exactly the same setup. The adjustable leg developer and multi-grip press system both contribute to that versatility. This ensures proper form and correct posture.
Checkout our Body-Solid G3B Product Page
What Exercises Can You Do on the G3B?
You can build a substantial full-body strength routine around the G3B.
Chest
- Chest press
- Incline press
- Low cable-crossovers
Shoulders
- Shoulder press
- Cable lat raises
- Upright rows
Back
- Lat pulldown
- Mid row
- Cable pulling exercises
Arms
- Biceps curls
- Triceps pressdowns
- Triceps extensions
Legs
- Leg extensions
- Leg curls
- Glute and cable isolation movements
Core
- Seated crunches
- Cable abdominal exercises
- Oblique movements
G3B Dimensions: How Much Space Do You Need?
The G3B measures 80″ L × 47″ W × 84″ H and weighs approximately 340 lbs.
Before ordering, measure:
- Your available floor space
- Ceiling height
- Room to maneuver around the machine
Is the Body-Solid G3B Good for Women Over 40 or 50?
Yes. What does become increasingly important as we reach perimenopause and beyond is continuing to challenge the muscles through regular resistance training. Building strength helps support everyday physical capability, and progressive resistance training helps your body maintain and develop muscle, bone and joint health.
A selectorized system such as the G3B makes progression very simple because you can gradually increase resistance and continue to challenge your body.
Is the G3B Beginner Friendly?
Yes. One advantage of a traditional multi-station gym is that much of the exercise setup is already defined for you. That can make the G3B particularly appealing if you prefer a more straightforward, guided style of strength training. Beginners should still learn correct exercise setup and technique, but the machine itself is relatively intuitive.
G3B Pros and Cons
What I Like
✓ 160 lb selectorized easy-pin weight stack
Quick resistance changes without loading plates.
✓ Multiple pressing angles
Chest, incline and shoulder pressing from the multi-grip station.
✓ Dedicated mid row
A more convenient setup than floor-based low cable rows.
✓ Lat pulldown station
Adds an important upper-body pulling movement.
✓ Integrated leg training
Leg extensions and leg curls are built into the machine.
✓ Included attachments
Equipped with all the accessories you need for an effective full-body workout.
Things to Consider
✗ It takes up substantial space
At 80 inches long, it requires a considerable amount of room.
✗ It is heavy
At approximately 340 lb, it is not designed to be moved around regularly.
Who I Think the G3B Home Gym Is Best For
The G3B makes the most sense if you:
- Want to strength train consistently at home
- Prefer traditional gym machines
- Want full-body training from one system
- Want easy selectorized resistance changes
- Want dedicated press, row, pulldown and leg stations
- Want room for progression
- Have enough permanent space
Who Should Probably Choose Something Else?
I would look elsewhere if you:
- Have limited floor space
- Need portable or foldable equipment
- Prefer free weights
- Want completely unrestricted cable movement
- Don’t expect to strength train regularly
Warranty
For residential use:
Frame & Welds – Lifetime
Bushings & Hardware – Lifetime
Pads, Cables & Grips – Lifetime
That is a significant advantage on a machine intended to be a long-term home fitness investment, and helps you buy with confidence and peace-of-mind.
Is the Body-Solid G3B Worth Buying?
Absolutely. I think the G3B makes most sense for someone who wants a versatile home strength machine that’s easy to use, and knows she will use it regularly. Its strongest features are the combination of:
selectorized resistance + multiple pressing angles + lat pulldown + dedicated row + integrated leg training + long-lasting durability.
It is a wise health investment, and substantially more capable than a basic home gym. If you have the space and prefer traditional machine-based strength training, I think it is a strong long-term option.
Shop the Body-Solid G3B Home Gym
The Body-Solid G3B Multi-Station Home Gym is available from Tenacity Fitness for $2,260, with free U.S. shipping (excluding Alaska and Hawaii.)
✓ 160 lb Selectorized Weight Stack
✓ Multi-Grip Press Station
✓ Lat Pulldown & Mid Row
✓ Adjustable Leg Developer
✓ 30-Day Returns
✓ In-Home Lifetime Warranty
✓ Free U.S. Shipping
SHOP THE BODY-SOLID G3B HOME GYM
Frequently Asked Questions
How much weight does the Body-Solid G3B have?
The standard machine includes a 160 lb selectorized weight stack, with an optional 210 lb stack available.
What are the dimensions of the Body-Solid G3B?
It measures 80″ L × 47″ W × 84″ H.
How much does it weigh?
Approximately 340 lbs.
Does the G3B home gym have a leg extension?
Yes. It includes an adjustable leg extension and leg curl station.
Can you add a leg press?
Yes. Body-Solid offers an optional leg press/calf press station capable of providing up to 420 lb of resistance.
What accessories are included?
The G3B includes a lat bar, straight bar, ankle strap, ab/triceps strap and full-size exercise chart, plus Body Solid’s Workout DVD to get you started.