Are you stuck in a rut with your fitness routine? Lacking energy at work, especially when mid-afternoon hits? The last thing you want to think about is exercise. But ironically, getting physical boosts productivity! So let me give you some quick tips to overcome procrastination and regain your energy.
keep it simple and still reap the benefits
Now, I don’t wish to add to your stress – in fact, if you can squeeze some physical activity somewhere within your hectic schedule, it will do quite the contrary. A workout not only releases endorphins and boosts our mood, but getting that body moving also de-stresses and increases energy levels. And you do not have to commit to a gym membership to achieve a good workout – you can accomplish an effective routine in the comfort of your own home, or even at work.
You do not even have to set aside an hour of your day. Did you know that exercise can be broken down into ten-minute increments over the course of a day? Accomplishing just three of these will amount to a satisfactory measure of workout time. Furthermore, adhering to this type of short and quick structure is far more realistic for those who struggle with motivation. And you are more likely to really give it your all when you can tell yourself “it’s only ten minutes”.
There is no need to overcomplicate your workouts. Simply use your bodyweight, dumbbells, or resistance bands, which are light, cheap and versatile. I recommend this best-selling set from Amazon. You can use them for a full-body workout, and take them with you anywhere:
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- Adjustable: 10lbs, 20lbs, 30lbs, 40lbs,50lbs
- Use single band or combine up to 150lbs
- Includes easy-carry bag and accessories
Now doesn’t that make the idea of physical activity a little less daunting? Try running up and down the stairs a few times in the morning, or on your lunch break. Get up and perform some squats or lunges in the office. Enjoy a brisk walk on your coffee break. Wall push-ups and planks can be performed anywhere. Use a sturdy chair for tricep dips. Or grab your resistance bands for a quick all-body workout to build strength, muscle, and endurance. Think outside the box and get creative. No apparatus needed, and no gym membership required. Keep the blood pumping, the muscles moving, and the endorphins flowing. I dare you to give it a try…
Now go forth and prosper!
For some extra inspiration, feel free to leave a comment on this blog and ask me a question.