If you want an exercise bike for home but don’t want to spend hundreds or even thousands of dollars, the Superun S1 Pro Upright Exercise Bike is an affordable option that’s packed with significant features to help you maximize your cardio workouts.
What caught my attention with this bike is how much flexibility it offers for the price. You get 32 levels of magnetic resistance, multiple riding positions, Bluetooth connectivity (PitPat fitness app), workout tracking, and a compact footprint, while still having the option to make your workouts considerably more challenging as your fitness improves.
As a Personal Trainer and Health Coach who has worked with women for more than 20 years, I look at the practicality, effectiveness and value for money when I am choosing the right home exercise equipment for my clients. Is it something you’re actually likely to use? Does it offer varied workout options? Does it give you enough room to progress, and the durability to use day after day? Will it fit realistically into your home rather than taking over the entire room?
For the right person, I think the Superun S1 Pro gets a lot of those things right. So in this Superun S1 Pro exercise bike review, I’ll take you through the features I like, the things you should consider before buying, and who I think this bike is best suited for.
Superun S1 Pro at a Glance
The Superun S1 Pro is a compact upright exercise bike designed for home use.
Its main features include:
- 32 levels of magnetic resistance
- Upright cycling position
- Multiple riding positions
- Seated and standing cycling options
- Bluetooth connectivity
- PitPat app compatibility
- LCD workout display
- Maximum user weight of 300 lb
- Compact home-friendly design
- Approximately 40.55″ L × 19.29″ W × 44.09″ H
- Approximately 43 lbs
For the price, that is a surprisingly substantial feature list.
What I Like About the Superun S1 Pro
The 32 Resistance Levels Give You Plenty of Room to Progress
This is probably the feature that stands out most to me. The Superun S1 Pro has 32 levels of magnetic resistance. That gives you much more control over workout intensity than you get from many basic exercise bikes with only a handful of resistance settings.
You can start at a comfortable level and make very small increases as your fitness improves. That matters because progression doesn’t always have to mean making huge jumps. Sometimes moving from one resistance level to the next is enough to make the workout slightly more challenging without suddenly turning it into something unrealistic.
For beginners, you get a gentler starting point. For fitter users, it gives you a much larger range to work through.
You Can Change Your Riding Position
One of the biggest differences between an upright bike and a recumbent bike is the amount of freedom you have to change position during your workout.
With the Superun S1 Pro, you can:
- Ride seated in a traditional upright position
- Lean forward for a more athletic cycling feel
- Stand and pedal when you want to increase the challenge
That gives you considerably more variety within the same workout.
You might spend part of the session riding seated at a moderate resistance, increase the resistance for a harder section, then stand for shorter higher-effort intervals. That makes the bike particularly appealing if you don’t want every workout to feel exactly the same.
It Works Well for Interval Training
Because you can change both your resistance and your riding position, the Superun S1 Pro works particularly well for interval-style workouts.
For example:
2 minutes moderate cycling
30 seconds harder resistance
2 minutes recovery
30 seconds standing effort
And repeat.
You can also perform intervals entirely seated if you prefer. The point is that you have plenty of ways to manipulate the workout.
You can change:
- Resistance
- Cadence
- Duration
- Riding position
That gives you much more variety than simply sitting at one resistance level for 30 minutes every time you exercise.
The Compact Footprint Is Convenient for Home Use
The Superun S1 Pro measures approximately 40.55″ long × 19.29″ wide × 44.09″ high. That makes it considerably more compact than many treadmills, ellipticals or recumbent bikes. If you live in an apartment, have a smaller home workout space or simply don’t want a large cardio machine dominating the room, that smaller footprint can be a major advantage.
I always recommend measuring the intended space before ordering any exercise equipment. But compared with many other types of cardio equipment, an upright exercise bike is one of the easier options to accommodate at home.
Bluetooth Connectivity Adds Some Useful Technology
The Superun S1 Pro includes Bluetooth connectivity and works with the PitPat app. That gives you the option to connect your bike to your phone and use additional workout features through the app. While you don’t need an app to achieve a good workout, some people enjoy tracking workouts, following app-based sessions or having a more interactive experience, so this is a useful extra.
And importantly, the bike is still usable as a normal exercise bike without turning every workout into a technology project.
The LCD Display Gives You Useful Workout Feedback
The bike also includes an LCD display that allows you to monitor workout information.
Depending on the function being used, you can track metrics including:
- Time
- Speed
- Distance
- Calories
- RPM
- Resistance
- Odometer
That can be particularly useful when you want to repeat workouts and compare your progress. For example, you might notice that over several weeks you can cycle the same distance at a higher resistance or maintain a faster cadence for the same amount of time. That is a much more useful way of looking at progress than simply asking whether a workout felt hard.
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Why I Like Upright Bikes for Home Cardio
An upright exercise bike gives you something that many other cardio machines don’t: A lot of workout flexibility in a relatively small amount of space.
You can use it for:
- Easy steady cardio
- Moderate aerobic workouts
- Short interval sessions
- Higher-resistance cycling
- Standing intervals
- Longer endurance sessions
And because you’re exercising at home, there is very little preparation involved. You don’t have to drive to the gym or worry about the weather. And you don’t have to arrange your day around a class. You can simply get on the bike and start.
That convenience is one of the biggest reasons home cardio equipment can be valuable. The best piece of fitness equipment is not necessarily the most expensive or technologically advanced. It’s the one you actually use consistently.
Is the Superun S1 Pro Good for Women Over 40 or 50?
Yes, but I wouldn’t recommend it purely because of age. There is no particular exercise bike that automatically becomes right or wrong once a woman turns 40 or 50.
What matters more is:
- Your current fitness level
- Your comfort
- Your goals
- The type of exercise you enjoy
- Whether you want a more active cycling position
- Whether you want the option of standing while pedaling
For women in their 40s, 50s and later years who still enjoy a more dynamic workout, an upright bike can be an excellent option. If you enjoy traditional cycling and want the ability to vary your intensity, the Superun S1 Pro may be an ideal fit for you.
Is the Superun S1 Pro Good for Perimenopause and Menopause?
Yes. Cardiovascular exercise should absolutely be part of a well-rounded fitness routine during this stage of life, and you can achieve your cardio goals and continue to progress your fitness using this bike.
I generally encourage women to think about fitness as a combination of strength training, cardiovascular exercise, everyday movement, mobility, flexibility, appropriate nutrition and recovery. Cycling can take care of part of the cardiovascular side.
And because the Superun S1 Pro allows you to adjust resistance gradually, you can adapt your workout depending on how you feel on a particular day. Some days you may want a harder interval session. Other days, a steady 20- or 30-minute ride may be exactly what you need.
What Kind of Workouts Can You Do on the Superun S1 Pro?
One of the things I like most about this bike is the amount of variety available.
Steady Cardio Ride
Choose a moderate resistance and cycle continuously for 20–60 minutes. This is straightforward cardiovascular exercise and can work particularly well on days when you simply want to move.
Resistance Intervals
Alternate between easier and harder resistance levels.
For example:
3 minutes moderate resistance
1 minute higher resistance
Repeat several times.
Speed Intervals
Keep the resistance relatively stable but alternate between:
30–60 seconds faster cycling
and
1–2 minutes easier recovery cycling
Standing Intervals
Increase resistance and stand for short periods before returning to seated cycling. Standing generally makes the workout feel more demanding and changes the way the lower body is working.
Progressive Ride
Start at an easier resistance level and gradually increase the resistance every few minutes. This is a simple way to make the workout progressively harder without needing a complicated program.
Can the Superun S1 Pro Help With Weight Management?
An exercise bike can contribute to the physical activity side of weight management. Cycling requires energy, and increasing your workout duration, resistance or intensity generally increases the demands of the session.
Body composition is influenced by your overall activity, strength training, nutrition, sleep, hormones and many other factors. An exercise bike can be one very useful part of that overall strategy.
Does the Superun S1 Pro Work Your Legs?
Yes. Cycling primarily uses the lower body, including the muscles around the hips, thighs and lower legs – even your ankles! Increasing resistance increases the muscular demand of pedaling. Standing while cycling can also change the feel of the exercise and increase the overall challenge.
However, cycling is still not a replacement for a complete strength-training program. If building or maintaining strength is one of your goals, I would combine cycling with resistance training rather than relying on cardio alone.
Does the Superun S1 Pro Connect to Your Phone?
Yes. The bike includes Bluetooth connectivity and is compatible with the PitPat app. That can be useful if you enjoy using your phone alongside your workouts or want additional digital tracking and interactive features.
If you’re someone who prefers to simply get on the bike and exercise without an app, you can do that too.
How Much Space Does the Superun S1 Pro Need?
The approximate dimensions are 40.55″ L × 19.29″ W × 44.09″ H (and maximum user weight is 300 lbs). I would measure your intended space before ordering and leave some additional room around the bike so you can comfortably get on and off.
It is compact compared with many treadmills, ellipticals and recumbent bikes, which makes it particularly appealing for smaller home workout areas.
Superun S1 Pro Pros and Cons
What I Like
✓ 32 magnetic resistance levels
A very good range for both easier workouts and progression, and suitable for all fitness levels.
✓ Multiple riding positions
You can ride upright, lean forward or stand.
✓ Good for interval training
Resistance, cadence and riding position can all be varied.
✓ Compact footprint
Useful if you don’t have a large dedicated home gym.
✓ Bluetooth connectivity
Useful for people who enjoy app-based tracking.
✓ PitPat app compatibility
Adds another option for interactive workouts and tracking.
✓ 300 lb user capacity
A solid capacity for a relatively compact home exercise bike.
✓ Affordable
It offers a lot of functionality without the price of many premium exercise bikes.
Things to Consider
✗ No backrest
If you want a large seat and back support, choose a recumbent bike instead.
✗ Not foldable
Compact does not mean folding.
✗ Upright riding position is more active
Some people simply prefer the more supported feel of a recumbent bike.
✗ No large built-in touchscreen
If you want a Peloton-style integrated screen experience, this isn’t that type of bike.
Who Should Buy the Superun S1 Pro?
I think this bike makes the most sense for someone who:
- Wants affordable home cardio
- Likes traditional cycling
- Wants plenty of resistance options
- Enjoys interval workouts
- Wants the option to stand while cycling
- Has limited floor space
- Likes being able to vary workout intensity
- Wants Bluetooth connectivity without paying premium-bike prices
- Wants a bike that can continue challenging her as fitness improves
Who Probably Shouldn’t Buy It?
I would look at another option if you:
- Want a large supported seat
- Need or strongly prefer a backrest
- Want a recumbent riding position
- Want a large integrated touchscreen
- Prefer very relaxed steady cycling over a more active riding position
If comfort and back support are your priorities, I would look instead at the Body-Solid BFRB1B Recumbent Bike.
Is the Superun S1 Pro Worth Buying?
Yes and at such an affordable price, I think the Superun S1 Pro offers an excellent combination of resistance range, workout variety and compact home usability.
The 32 levels of magnetic resistance gives you a lot of control over workout difficulty and considerably more room to progress than you get with many basic home exercise bikes. I also like the fact that you are not locked into one riding position. You can cycle seated, lean forward or stand when you want a more demanding workout. That makes it versatile enough for both steady cardio and more challenging interval-style sessions.
It is not designed to compete with expensive interactive bikes with enormous screens and subscription platforms. Instead, it gives you the fundamental things you actually need for a good home cycling workout at a much more accessible price.
For a woman who wants compact, flexible and affordable home cardio, I think the Superun S1 Pro represents excellent value.
Shop the Superun S1 Pro Upright Exercise Bike
The Superun S1 Pro Upright Exercise Bike is available from Tenacity Fitness for $179.99.
✓ 32 Levels of Magnetic Resistance
✓ Bluetooth Connectivity
✓ Compact Home-Friendly Design
✓ Free U.S. Shipping
SHOP THE SUPERUN S1 PRO UPRIGHT EXERCISE BIKE