As a fitness professional, I have worked with a variety of personalities and ability levels over the years. Yet I find that, regardless of physical competence, the… Read More »How to Overcome Exercise Plateaus and Stay Motivated
Are you stuck in a rut with your fitness routine? Lacking energy at work, especially when mid-afternoon hits? The last thing you want to think… Read More »Quick Exercise Tips to Overcome Procrastination and Boost Productivity
Excluding the small percentage of fitness freaks in this world, the majority of us don’t particularly enjoy exercise. We reluctantly push ourselves to workout because… Read More »How to Overcome Exercise Procrastination: No More Excuses