Want some quick exercise inspiration? Let’s get those endorphins flowing with this quick and easy workout technique. No equipment is required, and almost anyone can do it! Either hop on your treadmill or venture outdoors. Being outside also provides a healthy mental uplift. If you’re anything like me, then you’ll love being surrounded by nature, fresh air, and the great outdoors. It really helps to recharge our internal battery, and we all need a zap of vitamin D.
The quick and easy workout
So here is what you need to do to boost your cardio level, increase endurance, elevate your mood, and de-stress:
- Start with a gradual five minute warm-up (walk to jog).
- Then begin the workout by exerting yourself into a sprint/run/power-walk as fast as you can for 30-60 seconds.
- Then slow down to a comfortable walk for approximately two minutes, or until your heart-rate has returned to normal.
- Now you are going to repeat this workout cycle four to five times (full exertion, then walk, full exertion, then walk, etc.)
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- Touch control 10% incline / 10mph max. speed
- Ifit compatible – stream live and on-demand workouts (30-day Ifit membership included)
- Foldable, music port, dual 2 inch speakers
This simple workout, which focuses on short bursts of maximum endurance with minimum recovery periods, is a highly effective cardio technique and excellent fat-burner, not to mention the natural “high” you experience afterwards. The more you perform this type of exercise, the faster you’ll increase your fitness and endurance. Each time you attempt this activity, try to increase the intensity and quantity of the sprint/run/power-walking, and/or shorten the walking periods in-between. This will help to ensure that you are always progressing.
Don’t forget to cool down at the end of the workout to safely bring your heart rate back to normal. This entails walking at a slow and steady pace for five minutes, or until your breathing has returned to normal. And be sure to stay hydrated throughout.
Now grab some protein and pat yourself on the back. Workout accomplished! That wasn’t so hard now, was it?
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